10 Tips for a Better Night’s Sleep • Safety – Put your baby on his side or back without pillows or duvet to limit the risk of SIDS. Uchebnik po poznaniyu mira atamura 4 klass. Rather keep your baby warm with a baby sleeping bag • Sleep environment - Try having your baby in his own room by three months.

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Make sure the room can be darkened for day sleeps. Use soft linen for cool nights and warm the room up a little. For a slightly older baby (after 4 month) use a baby sleeping bag to keep your baby warm during feeds • Under 3 months – try to limit handling after 4pm. Swaddle your baby to help calm them and to limit night wakings due to uncontrolled body jerks • Bedtime routine – Have a consistent time for bed with a predictable routine leading up to it. Start the routine with a soothing bath followed by a calming massage • Evening feed – feed your baby as much as he will take before bedtime • Put your baby to bed awake – rouse your baby after his last feed so that he has to fall asleep without the aid of a prop, such as a bottle. Windows xp theme for windows 10. • Handle fussing at bedtime – After 3 months, expect a little fussing. Leave your baby in his cot but sit with him, with your hand on him and encourage to fall asleep after a little fussing • Night feeds – never wake you baby at night for a feed unless instructed by a doctor • Calm night feeds – Keep the middle of the night feeds strictly a business affair with no stimulation • Sleep coaching – sleep coaching starts from about 4 months when you can start encouraging your baby to self sooth instead of relying on you to put him all the way to sleep.

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